Injury recovery
Athletes not only generate inflammation when they are injured but also on a daily basis due to the high demands of training and competition.
5 July 2017
Anaemia in athletes
Iron plays a key role of forming haemoglobin in red blood cells necessary in the transportation of oxygen around the body which is essential for everyone and critical for athletic performance. Iron is needed for protein metabolism; collagen and antioxidant synthesis, key enzymes in energy production, muscles, metabolism, DNA and hormone synthesis; and immunity.
