The immune system is intricate and complex. A recent study suggested immunity issues cause up to 50% of disruption to training or performance in athletes. To learn how your immune system functions, what can go wrong and how to support your immune system to avoid setback to training and performance.
Thyroid hormones perform many key functions in the human body including regulation of body temperature, metabolism and play an important role in how an athlete creates and uses energy. Athletes are at risk of deficiency of key thyroid nutrients such as iodine, due to loss via sweating. Thyroid function can also be impacted by many other issues such as endocrine disrupting toxins, chemicals and heavy metals in the environment and go onto effect other areas of the body such as reproductive hormone dysregulation. Find out how to support your thyroid in this guide.
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