The amino acid leucine is of particular importance to female athletes keen to optimise recovery across the menstrual cycle. Leucine is one of the nine essential amino acids the body needs to obtain through the diet. Leucine along with other amino acids, are required for protein synthesis, tissue repair and nutrient absorption. The demand for …
Vegetarian and vegan athletes are at greater risk of anaemia due to reduced intake of animal products containing iron and B12. It is important to remember there are two different forms of dietary iron. Heme iron is found in animal meats such as liver, lamb, beef and kangaroo. Non-heme iron is derived from plant sources …
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