We all know that winter weather calls for delicious, heart warming soups. This delicious pumpkin soup recipe has the added bonus of ginger – an ingredient that aids digestion and is packed with antioxidants that help prevent arthritis, inflammation and various types of infection. There are so many health benefits of ginger! Ingredients 1kg pumpkin, peeled, …
Premenstrual Dysphoric Disorder (PMDD) is a health concern best described as a form of severe premenstrual syndrome (PMS). PMDD affects 3-8% of women worldwide but is not well understood or researched. What are the symptoms? PMDD symptoms include anger, irritability, depressed mood, anxiety, lack of pleasure, a sense of overwhelm, difficulty concentrating, fatigue, changes in …
Most athletes consider the balance of electrolytes when thinking about hydration and recovery, especially over endurance events. But are salt tablets and electrolytes really necessary? Before we answer this question, let’s recap on electrolytes and the role they perform in the body. Sodium is the key electrolyte responsible for controlling extracellular fluid balance while potassium …
Endometriosis is a painful condition impacting over 830,000 Australian women and girls and over 176 million women worldwide. With endometriosis, inflammation and estrogen dominance impacts tissue similar to the uterine lining and encourage growth in other areas of the body outside the womb such as in the pelvic cavity, the ovaries, fallopian tubes, intestines, or …
If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health through choosing the best probiotics to complement your gut microbiome could be the missing ingredient. What are probiotics? Probiotics are live microorganisms, mainly bacteria, and yeasts, that naturally reside in your gut (microbiome) and convey a health …
Normatec recovery therapy is suitable for athletes of all levels. Sporting clubs, associations, and teams such as Australia Triathlon, AFL teams, USA Triathlon, Ironman US, USA Track and Field, British Gymnastics, Belgian Cycling, American Cycling, USA Hockey, Ireland Hockey, and the Boston Ballet are just some of the crew ahead of the curve using Normatec …
706 Sturt Street, Ballarat (currently via telehealth)
20 Cantala Drive, Jan Juc (Torquay, Geelong and Surf Coast)
1339 Burke Road, Kew
(As part of Reform Clinics, Melbourne)
TELEHEALTH – Aus wide, New Zealand, Canada and globally (except USA)
