Training fasted involves exercising without food and/or energy drinks for a period of time. The most common fast lasts for 8–12 hours or extended to 16 hours as an ‘overnight fast’. During this period, we tap into fat stores in the form of ketone bodies and stored glycogen. Runners often train fasted unconsciously as a …
Seasonal Affective Disorder (SAD), also known as seasonal depression or seasonal mood disorder, can have many impacts to your way of life, including your athletic performance. While SAD’s prevalence in Australia may differ from other regions, it is still important to explore the experiences of female athletes living with SADs. In this blog post we …
Many women suffer from period pain and other PMS symptoms. But what most women fail to realise is that it is NOT normal to have severe period pain, heavy bleeding, breast tenderness or discharge, debilitating drops in energy or significant mood swings as part of premenstraul symptoms. A healthy balanced woman can observe her period …
We aim to equip women with a balanced perspective so they can make an informed choice about contraception options and what they put into their bodies. We in no way suggest women should come off their medications without due consideration. We also don’t shy away from the fact that there is a dark side to …
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