Caffeine is now the world’s most popular stimulant ingested by over 90% of people including athletes because it makes them feel “damn good”. But is it really that good for you? This article explores a balanced perspective on caffeine use in sport.
Athletes not only generate inflammation when they are injured but also on a daily basis due to the high demands of training and competition.
Iron plays a key role of forming haemoglobin in red blood cells necessary in the transportation of oxygen around the body which is essential for everyone and critical for athletic performance. Iron is needed for protein metabolism; collagen and antioxidant synthesis, key enzymes in energy production, muscles, metabolism, DNA and hormone synthesis; and immunity.
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