Green tea is just one of several teas beneficial for athletes. Packed in antioxidants, green tea is considered to have the highest polyphenol and therapeutic effects because it remains unoxidised during processing, where-as the other tea leaves are oxidised. Green, black and oolong tea is produced from the same plant Cameliia sinensis but their taste, …
Caffeine is now the world’s most popular stimulant ingested by over 90% of people including athletes because it makes them feel “damn good”. But is it really that good for you? This article explores a balanced perspective on caffeine use in sport.
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