Kate Smyth- Sports Naturopath and Nutritionist It can be difficult to know how to choose the best protein powder. Protein plays a vital role in any athlete’s eating plan. Irrespective of your chosen sport be that running, triathlon, swimming, team sports, cycling or lifting weights, athletes expend more energy than the average person. Athletes also …
Choosing the best collagen for tendon repair can be challenging. There are so many to choose from. All collagen powders are not created equal. Understanding the different forms and their sources can be helpful when making your decision. Keep in mind collagen can be helpful in the repair of tendons, bones and ligaments, improving skin …
Green tea is just one of several teas beneficial for athletes. Packed in antioxidants, green tea is considered to have the highest polyphenol and therapeutic effects because it remains unoxidised during processing, where-as the other tea leaves are oxidised. Green, black and oolong tea is produced from the same plant Cameliia sinensis but their taste, …
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