Anaemia caused by iron deficiency is a condition in which there is not enough iron to form enough healthy red blood cells of sufficient size to carry oxygen to the tissues of the body. Iron plays a crucial physiological role in your body. But despite its importance, iron deficiency anaemia is still a common problem …
Vitamin D deficiency has consequences well beyond bone health. Vitamin D is gold. Vitamin D is so important to the body, immune cells, brain, colon, breast, and other cells have the ability to also activate it locally when required. Although labelled a vitamin, calcitriol (bio-active vitamin D) acts more like a hormone within the body. …
To keep your energy sustained, it is important to maintain blood sugar control. Natural blood sugar control is possible when done correctly and with professional guidance and supervision. When individuals fail to fuel themselves properly, they may experience reactive hypoglycemia (low blood sugar) or dysglycaemia (abnormal blood sugar levels) with an exaggerated insulin response. As …
Thyroid hormones perform many key functions in the human body including regulation of body temperature, metabolism and play an important role in how an athlete creates and uses energy. Athletes are at risk of deficiency of key thyroid nutrients such as iodine, due to loss via sweating. Thyroid function can also be impacted by many other issues such as endocrine disrupting toxins, chemicals and heavy metals in the environment and go onto effect other areas of the body such as reproductive hormone dysregulation. Find out how to support your thyroid in this guide.
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