Most athletes consider the balance of electrolytes when thinking about hydration and recovery, especially over endurance events. But are salt tablets and electrolytes really necessary? Before we answer this question, let’s recap on electrolytes and the role they perform in the body. Sodium is the key electrolyte responsible for controlling extracellular fluid balance while potassium …
As we start to experience our hottest months in Australia, some individuals are starting to feel the effects of heat and humidity. This article provides a summation of the latest evidence-based options for heat training and preparation for racing in the warmer months. Most athletes can train in the heat over a normal summer but …
Is cramping cramping your style? In this article, we explain how cramping and hydration go hand in hand and what you can do to avoid issues. Several factors contribute to cramping. Many athletes have increased their training intensity and volumes but possibly overlooked their nutritional needs to meet their supplementary training requirements. Go back to …
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