Training fasted involves exercising without food and/or energy drinks for a period of time. The most common fast lasts for 8–12 hours or extended to 16 hours as an ‘overnight fast’. During this period, we tap into fat stores in the form of ketone bodies and stored glycogen. Runners often train fasted unconsciously as a …
Seasonal Affective Disorder (SAD), also known as seasonal depression or seasonal mood disorder, can have many impacts to your way of life, including your athletic performance. While SAD’s prevalence in Australia may differ from other regions, it is still important to explore the experiences of female athletes living with SADs. In this blog post we …
Most athletes consider the balance of electrolytes when thinking about hydration and recovery, especially over endurance events. But are salt tablets and electrolytes really necessary? Before we answer this question, let’s recap on electrolytes and the role they perform in the body. Sodium is the key electrolyte responsible for controlling extracellular fluid balance while potassium …
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