Zinc deficiency is more common in plant-based athletes. Fact is, zinc is the powerhouse that supports performance. And knowing how being deficient in zinc can affect your progress, is essential. Most athletes understand zinc’s role in supporting the immune system and wound healing, and its requirement for a proper sense of taste and smell but …
The high demands of sports make athletes more vulnerable to illness, with 65% of athletes experiencing regular colds and infections. Zinc is a key nutrient required for immunity and keeping an eye out for low zinc symptoms, may just make the difference between being sick or great performances. It can be so frustrating to put …
Vegetarian and vegan athletes are at greater risk of anaemia due to reduced intake of animal products containing iron and B12. It is important to remember there are two different forms of dietary iron. Heme iron is found in animal meats such as liver, lamb, beef and kangaroo. Non-heme iron is derived from plant sources …
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