Medicinal mushrooms have gained popularity in recent years for their potential health benefits, including those that can be advantageous for athletes. Mushrooms are a great inclusion in your diet as they have many health and nutritional benefits. Mushrooms contain several B vitamins, including niacin, folate, biotin, pantothenic acid and riboflavin. Mushrooms also provide antioxidants and …
Sports naturopathy, also known as sports focussed naturopathic medicine, uses natural healing approaches and offers many potential benefits for athletes. Naturopathic practitioners (Naturopaths) aim to maintain optimal health through a balanced and yet comprehensive approach. Naturopathy complements other conventional medical and allied health practices. Potential benefits of sports naturopathy for athletes include: Holistic Approach: Sports …
As interest in herbal medicines is increasing among athletes, we thought we’d share some insights from recently published medical journals on energy boosting herbs. The area of sports performance and sports products can be confusing but by sharing evidence-based information, we hope to create greater awareness and empower you to make informed decisions. Please keep …
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