Vitamin D deficiency has consequences well beyond bone health. Vitamin D is gold. Vitamin D is so important to the body, immune cells, brain, colon, breast, and other cells have the ability to also activate it locally when required. Although labelled a vitamin, calcitriol (bio-active vitamin D) acts more like a hormone within the body. …
Mineral and heavy metal testing can help to gain a better understanding of what metals may be impacting on health and what minerals are required to increase to enhance performance and overall health. Optimal nutritional balance is essential for the function of every cell and system in your body. Obtaining feedback on mineral absorption is …
Before we dive into how to maintain robust immunity in athletes, let’s do a quick recap on how our immune system works. The immune system is a busy network throughout our entire body including cells, vessels, lymphoid tissue, nodes, nodules, bone marrow and organs. Bone marrow is where millions of new blood cells are produced …
Many women suffer from period pain and other PMS symptoms. But what most women fail to realise is that it is NOT normal to have severe period pain, heavy bleeding, breast tenderness or discharge, debilitating drops in energy or significant mood swings as part of premenstraul symptoms. A healthy balanced woman can observe her period …
In this article, we discuss how to obtain accurate pathology tests. Whilst this article is not meant to serve as a diagnostic tool, it may be helpful to better understand what basic pathology tests are useful and how to prepare yourself so you get the most accurate results. Pathology test results should always be considered …
To keep your energy sustained, it is important to maintain blood sugar control. Natural blood sugar control is possible when done correctly and with professional guidance and supervision. When individuals fail to fuel themselves properly, they may experience reactive hypoglycemia (low blood sugar) or dysglycaemia (abnormal blood sugar levels) with an exaggerated insulin response. As …
The amino acid leucine is of particular importance to female athletes keen to optimise recovery across the menstrual cycle. Leucine is one of the nine essential amino acids the body needs to obtain through the diet. Leucine along with other amino acids, are required for protein synthesis, tissue repair and nutrient absorption. The demand for …
Vegetarian and vegan athletes are at greater risk of anaemia due to reduced intake of animal products containing iron and B12. It is important to remember there are two different forms of dietary iron. Heme iron is found in animal meats such as liver, lamb, beef and kangaroo. Non-heme iron is derived from plant sources …
Green tea is just one of several teas beneficial for athletes. Packed in antioxidants, green tea is considered to have the highest polyphenol and therapeutic effects because it remains unoxidised during processing, where-as the other tea leaves are oxidised. Green, black and oolong tea is produced from the same plant Cameliia sinensis but their taste, …
The immune system is intricate and complex. A recent study suggested immunity issues cause up to 50% of disruption to training or performance in athletes. To learn how your immune system functions, what can go wrong and how to support your immune system to avoid setback to training and performance.
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